Q & A: Why Choose Ba Gua? Meditation Struggles, Meditate for Wellness
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In this Q&A Sessiion with Shifu Ahles he discusses his Ba Gua beginnings and answers questions about how to overcome difficulty with meditating when the mind is very busy, what the difference is between watching the breath as a focal point vs. the point between the eyebrows. One student asks if all illness be cured with meditation? Watch the video to see how Shifu Ahles addresses this interesting question.