All posts by Shifu Ahles
Breath Of Release
NOTE: This talk is part of the “28 Days to Change” program not yet released.
Continue readingBreath Of Empowerment
NOTE: This talk is part of the “28 Days to Change” program not yet released.
Continue readingGuided Long Form Meditation
NOTE: This talk is part of the “28 Days to Change” program not yet released.
Continue readingBreathing Q & A plus Long Form Meditation
In this highly informative Q&A session followed the Long Form Meditation, Shifu Ahles answers questions on Breathing Exercises and how to get the maximum health benefit from them. Other Q&A include: Breathing during exercise and the potential barriers people experience to proper breathing, starving the body of oxygen due to tension and stress and sleep apnea. Learn how to use the Command Breath for a Complete Release of Built up Tension and Stress. Long Term Meditation is taught and the end of the talk.
Continue readingQ & A: (Releasing Bodily Tension, Breathing, Meditation)
In this Q & A talk, Shifu Ahles addresses a variety of topics and questions ranging from how to alleviate tension in the body, to how meditation can help to achieve relaxation and build up a threshold to stress and challenges. He speaks of how meditating can be one step from useless depending on how it’s applied. Other topics include: breathing and stress, stepping out of your “box” and how trapped memories can be released during meditation practice.
Continue readingMeditation For Awakening
NOTE: This talk is part of the “28 Days to Change” program not yet released.
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