Part 1
How do People get Great at Something?
Lost in the Chaos
Lack of Focus in a Multi Tasking World
Learning to Value Your Teacher’s Teachings
Part 2
Digesting what you are Taught
Pitfalls of Intellectual Practice vs. Experiential Practice
Video Taping your Practice
Part 3
Understanding Principles behind the Practice
“Now” in Vogue but not in Application
Force Feeding the Practice
Present Minded Thinking
Part 4
Letting Go – Easy to Say, Hard to Do
Retelling it means Reliving it over and over
Stock Market Fluctuations & Emotions
Learn to Control Body & Mind Follows
Part 5
Drowning ourselves in Noise – The Busy Mind
Becoming Consciously Conscious
Hearing the Noise – A Sign of Progress
How Self Awareness translates into Self Improvement
Age Amplifies Negative Tendencies
Part 6
Technology the Cause of Increased Tunnel Vision
Disconnecting from our World
Intellectual Practice & Life
The Philosophy Behind “It is what it is”
Paralysis of Getting Caught Up in What Was
How to Enjoy not Dread Family Get Gatherings